Sober Yoga Girl: The Book
In 2017, at age twenty-five, Alexandra McRobert found herself imagining jumping off the roof of her apartment building in Mahboula, Kuwait. She’d left her newly married husband the night before, for no reason other than a gut feeling that this marriage wasn’t the right path for her to take. Overwhelmed with guilt, heartbreak, and as her life was slowly falling apart, it felt like the only way out was to end her life.
Sober Yoga Girl traces the steps backwards to explore how she ended up there in the first place, and then traces the steps forward – to share how she worked her way up from the abyss. Ultimately, she discovers that the solution to her suffering and sadness is not what the western world has taught her. By going on an inward journey of yoga, sobriety, and healing, she discovers that the solution for her is not alcohol or western medicine. It’s about healing her trauma, finding spirituality, and discovering connection and community.
Sober Yoga Girl is a story for anyone who is searching for purpose and meaning – whether they’re on a sober journey or not.
If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:
1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.
2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/
3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379
4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.
Your support in whichever way means so much!
Sober Yoga Girl: The Book
07. Chapter 3: The Villain in the Story
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If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:
1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.
2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/
3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379
4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.
Your support in whichever way means so much!
Chapter 3 The Villain in the Story. What followed that moment in Mabula between Santiago and I when I gave him back the diamond ring and told him I was not in love with him? It's hard for me to say because I can't recall the words, moments, or specifics. It's all a dusty orange apocalyptic haze, like the streets in the Middle East when there is a sandstorm. Not just because it's years later, but because even as it happened, I was disconnected from the moment. I was separated from reality and operating on autopilot, as I had been throughout the entire time we were married. I just remember him leaving me by sunrise, announcing he was off to the Cyprus embassy to get us divorced, as if a divorce were as simple as one person in a marriage popping down to the embassy and requesting it. I lay in bed curled in a fetal position, convinced I was an awful, selfish, narcissistic person. I am not sure if he said those words to me or if I said them to myself. I know that I was planning over and over again to ride up the dingy steel elevator to the 13th floor on the top of the building to jump off the roof to my death. Over and over again, the words played on a loop in my brain. I am a terrible person. I was the villain in the story. I had decided that I didn't deserve to live anymore. I decided I had done something unforgivable. How could I be such a complete narcissist that I married someone and eight weeks later said, see you later? How could I put him through the embarrassment, the shame, the sadness, and the heartbreak? The guilt felt insurmountable, and I couldn't see him ever forgiving me, nor me forgiving myself. The best solution seemed to be to end my life. In this moment of despair, jumping off a building seemed to be the only way out. How had I ended up here? In Mabula, about to be divorced, visualizing standing on the roof of a building at age 25. At that moment, I didn't really know the answer to that question. It felt like my life had spun so out of control in the previous months that it has taken years of self-reflection to even trace the steps backwards to tell you the story. I knew this: that despite 95% of me thinking I didn't deserve to live, there was a small force within me that was fighting it. As bad as things were, there was some force deep down within me that kept me safe. There was a part of me that didn't want to give up. And as I repeatedly imagined over and over again, riding up that elevator to the 13th floor of the tower and jumping off the roof, that force helped me to see that I actually didn't need to get on that ledge. What I needed was to get on another flight back home. I needed to go to Canada, where I'd come from only a day before. Or it would be the end of my life.